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5 Running Safety Tips

winter run
by: Kelly Leighton
Posted: February 2, 2015
comments 2 Comments
Two weeks ago, I was out for my morning run. I was running the opposite way (against traffic) on a one-way street. As I approached an intersection, so did a...

Shiver by the River 10K

kelly
by: Kelly Leighton
Posted: February 2, 2015
comments No Comments
I have only ever run one 10K. And in that 10K, I walked. Twice. I had planned to be in Wilkes-Barre this weekend anyway, and I always check NEPARunner.com for any...

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