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Running 101: Pacing

kelly mom race
by: Kelly Leighton
Posted: July 9, 2014
comments 4 Comments
Running has always been somewhat of a selfish act for me. I recognize that it majorly cuts into my time with friends and family and sometimes alters plans or events....

Summer Race Roundup

Post-Mile at the Beer Tent. 2013 Harrisburg Mile.
by: Kelly Leighton
Posted: May 28, 2014
comments 2 Comments
I don’t know about you guys, but Memorial Day always feels like the “official” start of summer to me. After running through the polar vortex this winter, running in temperatures...

Sign-up for spring races

image from farm5.static.flickr.com
by: Kelly Leighton
Posted: March 7, 2012
comments 4 Comments
Is it time to come out of hibernation yet? While we are experiencing a rather mild winter, I'm more than ready for warmer weather and longer days. Spring and fall are...

Fall 2011 Goals

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by: Sara Bozich
Posted: October 25, 2011
comments 2 Comments
Just found this nugget in my notebook. Fall 2011 Goals Run first 5K in 15 years Find perfect corduroy accessory First item – check! Guess it's time to hit the...

Weekend Roundup 10/20

image from http://www.susquehannaphoto.com/blog
by: Sara Bozich
Posted: October 20, 2011
comments No Comments
This week has been very busy. Yesterday I was part of a panel on social media and marketing for the Social Media at Work Conference at the Hilton Harrisburg, put...

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